HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements.
HIIT and other high-intensity exercise programs help you burn a lot of calories in a short amount of time. Research has also showed that you keep burning calories for hours after your workout is finished. These workouts typically cause you to burn more fat and build muscle.
Frequently Asked Questions
“High-Intensity Interval Training (HIIT) has gained immense popularity for its time-efficient and effective approach to fitness. In this series of FAQs, we’ll address common questions and concerns people often have about HIIT workouts. Whether you’re new to HIIT or looking to fine-tune your routine, these answers will provide valuable insights to help you make the most of this dynamic form of exercise.”
Yes, HIIT can be adapted for beginners by starting with shorter work intervals, longer rest periods, and less intensity.
HIIT can improve cardiovascular fitness, burn calories, increase metabolism, and save time compared to traditional workouts.
No, many HIIT workouts can be done with minimal or no equipment, using bodyweight exercises like push-ups, squats, and jumping jacks.