Focuses on injury prevention, recovery, and performance improvement for active
individuals.

IMPROVE:

● Strength, speed, and power
● Flexibility and mobility
● Sports performance
● Coordination and balance
● Recovery time after physical activity

REDUCE:

● Muscle soreness and tension
● Risk of injury
● Pain from acute and chronic conditions
● Recovery time post-injury

PREVENT & RELIEVE:

● Sports-related injuries
● Muscular and joint pain
● Overuse injuries
● Inflammation and swelling