A stretch class is a fitness session designed to improve flexibility and mobility through guided stretching exercises. You should consider one if you want to alleviate muscle tension, enhance your range of motion, and experience relaxation.

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Fascia workouts are exercise routines specifically designed to target the fascia, a connective tissue network that surrounds muscles, organs, and other structures in the body. These workouts aim to improve fascial flexibility, strength, and overall function. They often involve slow, controlled movements and stretches that help release tension, enhance mobility, and support better posture. Fascia workouts are gaining attention for their potential to reduce pain and stiffness, making them a valuable addition to a holistic fitness routine.

Circuit training is a versatile and efficient form of exercise that combines a series of diverse exercises, often including both strength and cardiovascular activities, performed in a sequence or "circuit." Participants move from one exercise station to the next with minimal rest in between. The primary goal of circuit training is to improve overall fitness, including strength, endurance, and cardiovascular health. It is a time-efficient way to target different muscle groups and can be adapted to various fitness levels, making it popular among individuals looking for a well-rounded workout.

Dance fitness combines dance movements with cardiovascular exercise, offering the enjoyment of dance along with the health benefits of a workout. It's structured for fitness rather than performance, making it accessible to all levels.